Mangoes
Mangoes are a sweet and juicy fruit.Mangoes are known as a super food as they have many health benefits..They are low in calories
, fat free , and cholesterol free.They also contain more than 20 vitamins and minerals
20 vitamins and minerals.Mangoes are great.
Mango history
First they originated from
south east Asia and India
.This fruit was documented back in 4000 B.C in Hindu writing;Buddhist monks find the fruit sacred because it has been said that Buddha meditated under a mango tree.Mango seeds began spreading around 300 and 400 A.D.
around 300 and 400 A.D.Mangoes will only grow in tropical climates.
Recipes
A popular recipe that includes mangoes is mango salsa.All you need is
mangoes , a red bell pepper, lime juice, onion, jalapeno and cilantro.Mince the mangoes jalapeno.Then mix
everything together.After that you are finished and are able to enjoy it.
Made by Angelica Vela Post settings Labels Published on 8/17/16, 10:11 AM Pacific Daylight Time